Weight Training:
We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches. |  | Cardio Training:
The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs. |  | State-of the-Art Clinical Fitness Testing:
Resting Metabolism Analysis and VO2 Max Cardiovascular Testing are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results. |  |
