Services

The Fit Solution

Personal Training:

30-minute session         $69-$150*
1-hour session               $99-$299*
Semi-private (2 people) $69 per person (1-hour required)*

Body Fat Analysis:

Electrolipographic           $25
Caliper (ACSM 9-site)     $25

Circumference Measurements & Photos:
                                      $25

Resting Metabolism Testing (Indirect Calorimetry):
                                 $150

VO2 Max Graded Cardiovascular Testing:
                                 $250

Nutrition Analysis:
                                 $150-250

Fitness Consultation (1-hour)
                                 $99*

Health/ Fitness Workshops and Lectures:
                                 =    $300-$1,000+ (plus transportation)

Home or Corporate Studio Gym Design:
                                 =   Varies according to project

Phone Fitness Coaching:
                                 =   $1.25 per minute

The Fit Solution Complete Fitness Evaluation (requires 3-hours):
Includes:
• Metabolism Analysis
• High Grade VO2 Max Cardiovascular Testing
• Flexibility Analysis (of major muscle groups and joints)
• Strength Assessment (of major muscle groups)
• Blood Pressure
• Resting Heart Rate
• Weight
• Electrolipographic Body Fat Analysis and Caliper Body Fat Testing
• Nutritional/ Lifestyle Analysis
• Before/ After Photos
• Circumference Measurements
• Fact Finding: Medical History, Goal Formation, Personal Committment Contract, Metabolism Efficency Checklist, Informed Consent, Fitness Plan Implementation Strategies etc.
                                    = $566+*

* Requires transportation fee

The Fit Solution Enrollment Form

Health Status Questionnaire and Medical History Form

The Fit Solution Personal Committment Contract

The Fit Solution Lifestyle and Nutrition Assessment

The Fit Solution Fitness Evaluation Preparations

The Fit Solution Metabolism Boosting Philosophy

Weight Training:

We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches.

Cardio Training:

The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs.

State-of the-Art Clinical Fitness Testing:

Resting Metabolism Analysis and VO2 Max Cardiovascular Testing are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results.