Regena lost 6% body fat!
Regena Reigns
Being fit has always being important to me, however my fitness desire was heightened when I entered the Mrs. Maryland United States pageant. I was grateful that I was won the pageant as well as the fitness category, which made me even more determined to stay toned. I decided to go with Yusef as a trainer during my reign because as a public role model I was even more in the public eye.
Considering I had a myriad of appearances as well as maintaining the consonance of my family, I was exhausted and needed more energy. Yusef helped me achieve not only my goal of maintaining a toned body, he raised my nutrition level of suggesting I keep a food diary. His tailored program specifically designed for me suggested I eat a certain amount of calories. The exercises gave me the physique I always wanted, a lean, toned, slender yet curvaceous physique. Having a solid, exercise plan with a nutrition element proved to be an effective combination.
The most useful tips were the specific exercises that were sensitive to my body structure and the reinforcement of maintaining a calorie count each day. Yusef helped me achieve my goals and raised my fitness aptitude. at first I would have to drag myself to the gym, now I look forward to my workouts after all, I'm not only taking care of my body, I'm nurturing my soul and mind. Yusef can help you achieve your fitness goals which will also help you with your outlook on what it truly means to be healthy. Now whenever I step on a pageant stage, people always ask, “who is my trainer?” I'm proud to say Yusef Battle of The Fit Solution took the time to change my fitness lifestyle. He can do the same for you, sign up today and be prepared for positive results!
Regena Reigns
Mrs. Maryland United States 2008
Being fit has always being important to me, however my fitness desire was heightened when I entered the Mrs. Maryland United States pageant. I was grateful that I was won the pageant as well as the fitness category, which made me even more determined to stay toned. I decided to go with Yusef as a trainer during my reign because as a public role model I was even more in the public eye.
Considering I had a myriad of appearances as well as maintaining the consonance of my family, I was exhausted and needed more energy. Yusef helped me achieve not only my goal of maintaining a toned body, he raised my nutrition level of suggesting I keep a food diary. His tailored program specifically designed for me suggested I eat a certain amount of calories. The exercises gave me the physique I always wanted, a lean, toned, slender yet curvaceous physique. Having a solid, exercise plan with a nutrition element proved to be an effective combination.
The most useful tips were the specific exercises that were sensitive to my body structure and the reinforcement of maintaining a calorie count each day. Yusef helped me achieve my goals and raised my fitness aptitude. at first I would have to drag myself to the gym, now I look forward to my workouts after all, I'm not only taking care of my body, I'm nurturing my soul and mind. Yusef can help you achieve your fitness goals which will also help you with your outlook on what it truly means to be healthy. Now whenever I step on a pageant stage, people always ask, “who is my trainer?” I'm proud to say Yusef Battle of The Fit Solution took the time to change my fitness lifestyle. He can do the same for you, sign up today and be prepared for positive results!
Regena Reigns
Mrs. Maryland United States 2008
| Weight Training: We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches. |  | Cardio Training: The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs. |  | State-of the-Art Clinical Fitness Testing: Resting Metabolism Analysis and VO2 Max Cardiovascular Testing are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results. |  |