Kim lost over 40 lbs! Kim Bryant Becoming fit and maintaining a healthy life style has been a goal of mine for an extremely long time. After having four children and four c-sections I thought it wasn’t possible.  Being a single parent for a few years now I’ve always used the same excuses about life happens and I just don’t have the time. I’ve tried every yo-yo diet, exercise gimmick, as-seen-on T.V. equipment, and spent countless dollars to no avail. Well I was blessed to be chosen for a healthy challenge and it was the best thing that could have happened to me. Yusef has been a guiding force in keeping me on track. The past six months has been a life changing experience. I was reluctant in the beginning and had my doubts but working with trainers and being around others that had the same common goal has made all the difference in the world for me. The Fitness Challenge gives you the opportunity to do something positive for yourself. It’s a life altering experience that you can continue as part of a healthy lifestyle. I am proud to say that not only did I loose inches and pounds along with a large percentage of body fat but I’m re-building my self-confidence that was lost as I gained those unhealthy pounds over the years. I feel so much healthier, have energy like an energizer bunny and I am happier than ever with my improved body.  My motivation to continue a healthy lifestyle of eating right and regular exercise has increased and now I want to help others. I am truly blessed and grateful for my transformation and am now dedicated to spread the word about the importance of being healthy.  My next goal in life is to get certified and be just like Yusef and the Fit Solution team! Weight Training: We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches. Cardio Training: The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs. State-of the-Art Clinical Fitness Testing: Resting Metabolism Analysis and VO2 Max Cardiovascular Testing  are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results.