- Monitor how many calories your body burns throughout the day
| |
Welcome to The Fit Solution!
W hat makes a workout enjoyable? What about results. It’s up to you to decide. The Fit Solution takes an exercise physiologist's approach to improving your fitness. By using extensive clinical testing such as Electrolipographic Body Fat Analysis, Resting Metabolism and VO2 Max Cardiovascular testing, we can pinpoint how many calories your body burns at rest and with daily movements, what intensities your cardiovascular training zones should be and how many calories you burn during exercise. Armed with this information, we can accurately customize a fitness plan that allows you to "eat to your metabolism."
W hether you are trying to lose body fat, maintain and tone or gain weight by building muscle, our job is to help you achieve your results in as short time as possible.
T he Fit Solution values all of our clients, whether they are professional athletes or novices just learning the ropes. We offer a variety of settings in which to train...In-home, In-office, "The Great Outdoors", In-gym and In-studio. Need a jumpstart? Join our Survival of the Fittest Body Transformation Challenge. Want some useful tips and fun? Attend one of our Spa Nights, Restaurant Nights or workshops at various health food stores.
T he Fit Solution has clients throughout the entire Washington metropolitan area...Olney, Brookeville, Silver Spring, Columbia, Mitchellville, Potomac, Rockville, Bethesda, Chevy Chase, Washington DC, Northern Virginia, Gaithersburg, Germantown and more!
So give us a call. We are ready to Find Solutions to Your Fitness Dilemmas.
Come discover the difference at The Fit Solution.
|  | |
| | |
| | |
| | |
Weight Training:
We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches. |  | Cardio Training:
The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs. |  | State-of the-Art Clinical Fitness Testing:
Resting Metabolism Analysis and VO2 Max Cardiovascular Testing are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results. |  |
| |
|
