Did you know that Losing Belly Fat is the one of the most common concerns for residents in the Healthier You Initiative? Well, over the next weeks, we are going to provide you with tips that will help you tackle this giant.
This Sunday my pastor talked about controlling the tongue. What we say to ourselves and one another can often be very destructive. On the other hand, we can also "speak life" to build people up. In your next conversation T.H.I.N.K. Are your words...
The Losing Belly Fat battle is often fought on the exercise and nutrition fronts. However, it is extremely important to establish a firm strategy for stress reduction. Research demonstrates that excess belly fat is closely associated with elevated levels of cortisol release in the body (often due to stress). What can cause stress? Our destructive words to ourselves and others. What's your stress reduction strategy?