angela

The Fit Solution



Robin lost over 60 lbs!
Robin "Sugar" Williams It was August 2008 when my weight loss journey began. As a professional Gospel Vocalist and a business woman, I managed my busy schedule and allowed food to become a gateway to journey through. I was often eating at fast food restaurants, and ordering in when long meetings consumed my time. I never had a desire to eat a lot of desserts nor did I have a desire to eat junk food (cookies and candy), I ate chips but only if they were natural. My biggest challenge was my love for creamy Italian dishes, fried chicken, and macaroni and cheese. I never had a problem with eating fruits and vegetables; I just didn’t consume enough. My schedule didn’t allow me to eat during normal hours. I would find myself eating late meals, becoming sleepy and falling asleep. In September of 2008, at the height of 4’ll’’, I weighed in at 207lbs, wearing a size 14/16. This was also during the time I met my Guardian Angel (Former Personal Trainer). He inspired me to look at my life at an entirely different perspective. I never spent time with someone who not only cared about me as a woman but also my health and well being. He didn’t criticize me, nor did he make me feel like I wasn’t capable of meeting new challenges; living a healthier lifestyle. I never had someone who was willing to work out with me, encourage me, and made me feel like I can do it! We began walking vigorously up and down long and steep hills; gradually increasing my ability to jog up and down the hill. I could not connect my physical pain to my brain! I always wanted to stop, give up and make excuses as to why I could not exercise; it was extremely difficult. He pushed and encouraged me. The harder I cried, the harder he pushed. He added sit ups, bicep curls, over-head shoulder press, various types of abdominal workouts, squats and lunges and walking and running up and down the stairs (15-25reps). I was ready to throw in the towel and quit! It was extremely challenging. My turning point began when I looked into his eyes, with a look of disappointment because of my vigorous complaining “I can’t”, “it’s too hard”, or “I’m not feeling well today” “I’m too busy”; it nearly broke my heart. Instantly, from that moment on, I made up in my mind that I was going to commit and give it my all and to prove to him that I could do it! I was seriously up to the challenge. I began to eat healthier, exercise on a regular basis, and cut back my portions. I also began to drink healthier fruit drinks that he introduced to me, and take my vitamins everyday. Whenever it was time to workout, I was ready with no complaints. The feeling I received when he said “I knew you could do it!” felt like a million bucks! I gradually went from walking to running up and down the hills without stopping. I went from walking to jogging (up to 4 miles!). I began to notice my clothes were feeling a lot looser, my energy level began to improve, I had more confidence! In June 2009, my Guardian Angel felt comfortable enough to give me the opportunity to continue to utilize all of the tools he has given; to continue on my own. In June, I went down to a size 10. Before we said our “Fitness Goodbye’s, he gave me a tee shirt that says “Pain is Weakness Leaving the Body”- How inspiring. I accepted the challenge. I wanted him to be proud of all of the hard work and commitment he invested in my life. Now it is September 2009, by the grace of God, I am wearing a size 6!! I still have my challenges but I know my limits. I’m often inspired by the famous movie quote “Success in nothing without someone to share it with”-Movie-Mahogany. I’m eternally grateful for one of my favorite scriptures: Philippians 4:13 “I can do all things through Christ that strengthens me!” Put God first, you can do it!
This was Robin Before.

Weight Training:

We offer a wide variety of high quality weights and exercise systems through our health club affiliates (and coming soon!!...downtown Silver Spring Studio), including both free weights and weight machines. Our weight room also includes efficient abdominal weight machines and benches.

Cardio Training:

The Fit Solution’s cardio training affiliate facilities are second to none. Bikes, steppers, treadmills and elliptical trainers - we have access to machines to fit all your cardio needs.

State-of the-Art Clinical Fitness Testing:

Resting Metabolism Analysis and VO2 Max Cardiovascular Testing are offered exclusively for The FitSolution clients. All of our consultants are highly qualified and can create effective custom designed fitness programs from the test results.